While most of us are still fast asleep, a growing number of CEOs are already hours into their day. The early wake-up recently ...

In the quest to be ever more productive, the morning routines of American men hit new extremes.

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...

The world has become addicted to rage – and 2016 might be to blame - LET’S UNPACK THAT: Polls have shown that increased ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.