It is a strong, energetic form of yoga that has become well-known for fusing classic Ashtanga ... Series. Rocket 2: This sequence uses spine twists and backbends to activate the nervous system ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...