Over a 12-week period, yoga proves noninferior to strengthening exercises in significantly reducing knee pain.

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

Yoga was found noninferior to strength training and thus could be considered as a treatment option for knee OA. Patients with ...

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

The researchers behind the study used magnetic resonance imaging (MRI) to show that eating highly processed foods increases ...

Non-pharmaceutical methods for alleviating knee arthritis discomfort include weight management, exercise, physical therapy, and the use of assistive devices such as braces or shoe inserts.

An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests. Pain on the outer (or lateral ...

More than 500 million people around the world live with osteoarthritis. The knee is affected more often than any other joint, ...