Hold for a few seconds and then lower. Repeat for each finger and then switch hands. Arthritis in the hands isn't just ...

Former England footballer Gary Lineker has opened up on his reasons for giving up playing golf, admitting that an arthritic ...

Arthritis wears away at the cartilage of a joint ... Then, slowly bend your hand into a fist, placing your thumb on the outside of your hand. Be gentle, don't squeeze your hand.

If your thumb and/or other joints are over-flexible, it can lead to early arthritis, says Dr. Dasgupta. Impaired grip strength or frequent strains are also possible, he adds. “It’s usually ...