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Feeling low? Here's how you can use art therapy to cheer yourself up
If you are feeling stressed out, indulging in mindful art therapy can help revive your mood and give your mental health a ...
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Local author shares late brother’s artwork through new coloring book
The idea of losing someone close to you is almost unimaginable until it happens. In 2019 one woman went through the tragic ...
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Why art therapy could help with your mental health
Other forms of art therapy you can do at home include mandala colouring or freestyle painting, which can focus and calm you if you’re feeling anxious. If you’re having a hard time expressing ...