The best part about this technique is that you can do it with both weighted exercises and bodyweight movements. Pump: ...

If you’re ready to push your muscles to the limit and work up a serious sweat, Arnold Schwarzenegger just dropped a brutal ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

A FAMOUS Russian bodybuilder has died at 35 after pumping himself with “muscle growth” shots led to organ failure. Nikita ...

Build a balanced, symmetrical physique with the Frank Zane old-school growth program. It's not an easy workout, but it's ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at least parallel to the floor. How to do it: Hold a dumbbell in one hand, ...

Trent Alexander-Arnold was subjected to boos from Liverpool fans at Anfield during the Premier League clash against Arsenal. Alexander-Arnold, who has been at Liverpool since the age of six ...

It does not necessarily reflect the view of The Herald. Liverpool fans booed Trent Alexander-Arnold as Arsenal hit back from two goals down to draw 2-2 at Anfield. Substitute Alexander-Arnold was ...

Iraq hired former Australia boss Graham Arnold as head coach of its national team on Friday. Arnold quit as coach of Australia in September after six years in charge during which he took the Socceroos ...