Iconic anime poses are memorable and recognizable even to non-anime fans from various shows and genres. Cosplayers often ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

The cold and drizzle could not deter the stars from turning out to celebrate the return of everyone’s favourite fictional ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

However, Kawase is unable to move his left arm and leg smoothly so he is forced ... the male user cursed her, saying, “Stay out of my way, old bag.” Miyata said this experience brought ...

The UK Government has issued a warning to holidaymakers heading to Spain this year as the country battles a housing crisis and anti-tourist protests in popular cities ...

Here are ten strategies for overcoming self-doubt, including adopting a “power pose,” which is proven to help boost ...

A safety message has been issued by ESB Ireland about standby generators which can pose serious risks if not used properly. "Have you purchased a generator for your home? If so you must have a ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...