Fitness coach and ATHLEAN-X founder Jeff Cavaliere recently broke down how to train eight body parts women find most attractive.

He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but guarantees a flat stomach, the rectus abdominis (the chocolate bars), the ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

While Russian twists are an excellent core exercise, improper form can lead to injuries. Many people rush through the ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.