Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

This exercise targets multiple muscle groups, abs, shoulders, and back. Chair twists are great for blasting oblique muscles, which run along the sides of your abdomen. Sit upright in your chair with ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and tests your ability to stay stable as you twist through the torso. If you ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top exercises.

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

It’s especially challenging when you live in a small space, like I do. I can’t stand mess or clutter and have always been determined to limit my workout gear to a small footprint. After years of trial ...