This five-minute arm challenge from MadFit doesn’t require ... As you go, make sure you remember to breathe. When you finish, give yourself a sweet shoulder roll to loosen everything up.

T-shirt season is almost upon us, so it’s time to get the arms, chest and shoulders looking ... Plus, each exercise will ...

A Minnesota bodybuilder landed in the hospital “in tears and straight agony” after his arms “blew up” after attempting a popular fitness challenge, which he says could have killed him.