Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm ...

The Maple Leafs have struggled to produce offence and lack the pace and urgency they’ll need to win playoff games in a few ...

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

But stretching can improve flexibility, even if just for the short term, helping to mobilize your wrists and arms for movement before a workout, or stretch off any tightness post-workout.

The Salmon Arm Silverbacks are preparing for the playoffs after securing a  as they enter the final stretch of the season.

A mudslide that closed the Trans-Canada Highway east of Salmon Arm has been fully cleared and the highway is open again.

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

Wisconsin basketball advanced to the Big Ten Tournament final with a heart-stopping 77-74 win over Michigan State on Saturday ...