DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Pick one. And start. Shift your mindset. Instead of avoiding discomfort, expect it—and remind yourself it’s not the enemy. If ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

For 52-year-old Sushma Kelkar, joint pain had become a part of daily life. Over the years, she had grown used to the ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

Your doctor may recommend that you wear a brace or orthotics inside your shoes, and may suggest physical therapy to strengthen your foot muscles and increase your range of motion. If those approaches ...

Ever pulled a muscle mid-workout and thought, “I’d do anything to make this stop”? Well, what if the answer wasn’t in your medicine cabinet, but in your fridge? That’s right, pickle juice is having a ...

The comment might seem inappropriate elsewhere, but at this, the third and final rehearsal for Gunz of Steel, an arm-wrestling competition for women and nonbinary people, no one raised an eyebrow — or ...

Pilates instructor Rebecca Dadoun dealt with a lingering pain in her arm for years before she did anything about ... Exercises that stretch and strengthen those muscles and joints in that area can ...

Working the abdominal muscles too hard or too often can lead to muscle spasms and abdominal pain. People may notice it after doing crunches and sit-ups. Changes in the body during pregnancy can ...

Beyond our joints and muscles simply getting older, here is a closer look at the most common reasons for your body aches, why your body responds with pain in the first place, and how to find relief.

In Episode 34 of Tips With Trev, Trevor shares expert advice on diagnosing and relieving arm pain, offering practical techniques for athletes and everyday recovery. Democrat warns "red line" was ...