Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

While his downhill rivals finish the World Cup season, Aleksander Aamodt Kilde is back in Innsbruck, Austria, with his left ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Rays ace Shane McClanahan left Saturday’s spring game in the third inning with what appeared to be an arm injury.

Everyone has their own sleeping preferences, whether it is sleeping on their back or sleeping facing downwards. But does your ...

Elle Yona went from performing as a competitive high school dancer and learning to drive, to being paralyzed from the neck down.

Over 80% of these fatalities result from heart attacks and strokes. December is notorious for being the biggest month for heart attacks, with one of the most dangerous being the widowmaker heart ...

Rays left-hander Shane McClanahan is scheduled to start on Opening Day this coming Friday, so he was throwing one final ...

Jan. 5, 2025, started out as a day like any other for Lucy Randleas on the slopes of Pebble Creek Ski Area near Inkom.

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...