Want bigger arms? In this video, I reveal the exact 4-exercise routine I followed for 30 days that helped me add ½ inch of muscle—something I hadn’t seen since I first started lifting. Learn the form, ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

The one-arm towel row is a great exercise for training the back muscles and it’s very unique in that only a towel and door are required to perform the movement. It’s a fantastic alternative to free ...

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

Here we introduce ATARO, a bio-inspired robotic model of the human arm designed to test biological concepts of motor control which exploit muscle characteristics to generate human-like smooth ...

GENEVA, April 12 /PRNewswire-FirstCall/-- STMicroelectronics (NYSE: STM), a leader in 8- and 16-bit microcontrollers, announced today its launch of a range of 16-bit ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

The comment might seem inappropriate elsewhere, but at this, the third and final rehearsal for Gunz of Steel, an arm-wrestling competition for women and nonbinary people, no one raised an eyebrow — or ...

Arm Holdings Plc engages in the licensing, marketing, research, and development of microprocessors, systems IP, graphics processing units, physical IP and associated systems IP, software, and ...

If your goal is to build balanced arm muscle and strength, you'll want to pair your biceps work with a complimentary triceps movement. One of the best choices to do that is the skull crusher.