Aqua jogging is the latest trend in aqua-exercising. Jennifer Aniston is reported to aqua jog for 15 minutes every day to maintain her svelte physique and aqua jogging clubs and classes are now ...

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.