Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Researchers examine and trace apple DNA. Learn how the apple species trace their evolutionary roots back to Asia almost 56 million years ago.

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...

An in-depth analysis of the genomes of apple species is giving Penn State biologists better methods for identifying genes ...

A new comparison and analysis of the genomes of species in the genus Malus, which includes the domesticated apple and its wild relatives, revealed the evolutionary relationships among the species and ...

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Each fruit color reveals unique health benefits Discover how to use nature’s color code to boost wellness and nutrition.

Unlock the nutritional benefits of fruit skins. Learn which peels to keep and how to incorporate them into your diet for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Although fruits are frequently regarded as a nutritious mainstay of any diet, not all fruits are made equal for diabetics.