Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Researchers examine and trace apple DNA. Learn how the apple species trace their evolutionary roots back to Asia almost 56 million years ago.

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...

An in-depth analysis of the genomes of apple species is giving Penn State biologists better methods for identifying genes ...