Unlock the nutritional benefits of fruit skins. Learn which peels to keep and how to incorporate them into your diet for ...

A woman allergic to fruit and vegetables hasn’t eaten a single green in more than 20 years – and says a bite could kill her.

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

‘When you eat apples, the fibre in them cleanses the teeth, while the antibacterial properties of this fruit keep bacteria and viruses from infecting the body. Apples also stimulate the ...

Peeling certain fruits like apples, pears, and kiwis may strip away valuable nutrients, according to health experts.

and convenient to eat. They’re known to have several health benefits. Yet, apples also contain carbs and can affect your blood sugar levels. This fruit does not lead to blood sugar spikes like ...

An expert has urged that a common piece of fruit found on UK supermarket shelves ... Specific findings from the study, which saw 40 participants eat two apples each day for eight weeks, revealed ...