For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind ...

This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion. EFT is an alternative treatment for physical pain and emotional distress.

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...