Studies show exercise decreases overall anxiety by stabilizing your mood, improving your sleep, and boosting self-esteem. It only takes about five minutes of aerobic exercise to start the anti ...

Whether you place it in your living room or bedroom ... and peaceful environment, reducing anxiety and promoting relaxation.

The most common treatment for anxiety is talk therapy, most often a form of Cognitive behavioral therapy, though other options exist, depending on one’s situation. In some cases, anti-anxiety ...