Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Aside from feeling tired, signs that you're deprived of quality sleep include your mood, the types of food you're craving, ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Naomi Scott's horror movie Smile 2 was dubbed the 'scariest film of 2024' with viewers claiming it was 'terrifying' and gave ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through afternoon sleepiness. However, experts suggest that your afternoon coffee habit ...

Another added: "Smile 2 delivers a fantastic ... Many of them advised others to not see the film - mostly because they predicted a sleepless night ahead. One user posted: "I am not sleeping ...

These disruptions can fragment your sleep, leading to less time in deep stages. Dehydration is another underappreciated culprit. Your body uses fluids during the night for muscle repair and brain ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

The Kindle, Aussies favourite device has launched their “fastest” version yet, with over 1000 shoppers purchasing one last ...

Looking for the best THC brands for sleep in 2025? Explore top-rated products and find relief with this guide to the best THC ...