That’s 1 rep. Complete 3 sets of 10 reps per side. Sit on the edge of a chair with one leg bent so the top of the ankle is touching the ground and the toes are pointing back. Gently press ankles ...

Methods I searched through electronic search engines for articles ranging from 2000 to 2010. I used the key words: ankle injuries, ankle examination, ankle assessment and tuning fork. Data synthesis ...