This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding ...

It’s Saturday morning and you’ve just come down on the side of your ankle while playing in the neighborhood basketball game.

In this case, that’s the ankle joint below and the knee above. And speaking of calf stretches, be sure you stretch after a workout that includes this move. 'This is a muscle group that can have ...

The Cavs became the first team to face the Dallas Mavericks after the Mavs traded Luka Doncic to the Los Angeles Lakers. How ...

Walking is a complex act, but one to which we give little thought. Step after step, day after day, it’s a recurring act. Five to ten thousand steps are taken on an average day by most Americans. This ...

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common reasons and what you can do next.

Researchers at the UT led by Prof. Massimo Sartori, in collaboration with global academic institutions including McGill University (Canada) and Griffith University (Australia), have announced the ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

The Hong Kong Polytechnic University also became a 2025 Honoree in Accessibility & AgeTech for its novel Mobile Ankle-foot ...

The injury can cause symptoms such as: Ankle fractures can be classified as: The group of ligaments that stabilizes the joint between ... the tibialis posterior (a muscle in the lower leg) behind ...