Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

The camera rolls as Allie and her coach, Leadville course record holder David Roche ... When they slip off the ankle weights just before starting the workout, they’re thrilled by the resulting ...

Our comprehensive foot and ankle fellowship program provides training in all aspects of foot and ankle care, ranging from detailed conservative management to reconstructive surgery in adults. Problems ...

Our fellowship-trained orthopaedic foot and ankle specialists along with a full-time podiatrist carry out the broad range of conservative and operative care. Our surgeons provide expertise in the ...