Kevin Durant knows all about foot and ankle injuries. That’s a big reason why I always take a look at his sneakers when ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve ...

WASDALE Mountain Rescue Team (MRT) successfully responded to two callouts within the same day on Scafell Pike earlier this month.

It wasn't a suprise that a Duke freshman was named the Most Valuable Player of the Atlantic Coast Conference Tournament. What ...