The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

Your hip is the most dangerous bone you can break. But there are simple ways to protect yourself, whatever your age ...

Groin pain that lingers isn’t just a pulled muscle. Understand why proper care and timing are key to a full recovery without ...

Spring officially sprang this past weekend. While many may be despondent that ski mountains are closing, others may be quite ...

Riak Andrew Riak is 7 weeks following his AC joint surgery. He has recommenced rehab skills and continues to progress his ...

Neck stretches are important to relieve tension and increase flexibility in the neck. Begin by sitting or standing ...

Apart from being an exquisite art form, ballet is also a grueling physical discipline that can improve strength and ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

If it’s been a while, allow us to reintroduce you to this killer core move because it’s *actually* worth doing. Russian ...