A review of 13 studies in 2019 concluded a warm bath or shower between 40 and 42.5 °C improved self-rated sleep quality and sleep efficiency, and that taking it one to two hours before bedtime ...

Get screened for sleep apnea. Since sleep apnea is so common among people with heart failure, screening for OSA is a good place to start. ... Elevate the head of your bed.

Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees should be at a 90-degree angle. Your hands can lie flat, or you can bring them ...

Sleep reinforces our memory so powerfully—not just in stage 2, where we spend about half our sleeping time, but throughout the looping voyage of the night—that it might be best, for example ...

Then, wear your Apple Watch to bed for at least 10 nights over 30 days. To turn on sleep apnea notifications, open the Health app on your iPhone, tap Browse, tap Respiratory, tap Set Up under ...

But stuffy nights might have a more dangerous impact on our rest than we previously realized, as a new wide reaching study ...

Obstructive sleep apnea (OSA) is more than just a snore—it’s a serious sleep disorder that affects millions of people ...

And the severe cases — when people stop breathing more than 30 times in a single hour — go up, too. "You also increase the ...

If you have milder symptoms, you may be able to see improvements with natural remedies. For moderate to severe sleep apnea, ...

Obstructive sleep apnea (OSA) is associated with a 12% higher risk of all-cause dementia and a 29% increased risk of vascular dementia if untreated, while the risk for Alzheimer's disease remains ...

Obstructive sleep apnea (OSA) is a common disorder where the airway repeatedly becomes blocked during sleep, causing breathing pauses. This leads to poor sleep quality, daytime fatigue, and ...

Kelsey Sharma, a nurse practitioner based in Minnesota, presents her research on the relationship between OSA, GERD, and IBD ...