Here are the perfect strategies to gradually get a grip on your anger and learn from it. Yes, you can make it happen!

Spiritual development takes time. Practice patience: to remain calm in the face of difficulties, overcoming anger, and reactive hostility; to cultivate equanimity, toward pleasant and unpleasant ...

Controlling anger Knowing when, how and why to shape the direction and intensity of anger is no small feat. Some of this decision is rightly based on the situation. For example, is it safe to step ...

Anger is an emotion we've all experienced, but not everyone understands. Though not everyone suffers from anger issues, there are so many misconceptions about what anger is and isn’t, so I’m ...

Anger is a powerful emotion when expressed in a healthy way. When it's not, it can overtake our lives and push away people we love. That's why highly successful people become friendly with their ...

Anger issues come in different forms, including outward anger, inward anger, and passive anger. You may experience symptoms like muscle tension, anxiety, increased heart rate, and guilt.

Some people with the condition experience anger that is difficult to manage. Irritability is a common symptom of bipolar disorder. This can turn into anger when people are unable to adopt coping ...