We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how she can always tell when a client is neglecting their deep core and her top exercises to try.

Sensitivity analysis: a greater decrease of 1.54 cm in inter-rectus distance was observed in the abdominal muscle training group+co-interventions group (one RCT, n=40; MD −1.54, 95% CI −1.77 to −1.31, ...

Rectus abdominis. The rectus abdominus muscle is the muscle people are usually referring to when they mention “ abs .” This is the muscle that forms a “six-pack” at the front of your core.

The abdominal muscles consist of three flat muscles (two obliques and the transversus) and two vertical muscles (the rectus abdominis and pyramidalis). Together, they form the abdominal wall ...

2. Supine Heel Slides. What it's good for: Strengthens the deep core while maintaining stability in the abdominal muscles.. How to: Lie on your back with knees bent, feet flat on the floor, and ...

In a plank, you’ll predominantly be using the transverse abdominis and rectus abdominis muscles of the abdominal wall, says Cameron Yuen, DPT, CSCS, a doctor of physical therapy and practicing ...

A trainer breaks down seven of the least effective exercises for a six-pack and seven more beneficial alternatives.

Abdominal muscles, usually referred to as abs, are a set of muscles located toward the front of one's body that consist of five main muscles: external obliques, internal obliques, transversus ...