Both the anaerobic and aerobic systems are important for all forms of exercise, and they each have specific roles, benefits, and drawbacks. For example, the anaerobic system can produce energy ...

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Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Alternating workouts between two of the five heart-rate training zones is an effective way to build aerobic and anaerobic fitness ... your age from 220. For example, a 35-year-old would have ...

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He focused on three key components: aerobic capacity ... lactate in anaerobic conditions. In essence, it’s a marker of anaerobic capacity. Over the past five years, exercise science has ...

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Results of cross-sectional and longitudinal studies are more consistent in indicating that aerobic exercise ... mood and exercise was studied prospectively in a community sample.

Aerobic and anaerobic exercise - AQA Depending upon whether ... you do as well as possible for each type of exam question. Sample exam questions - AQA You will be taking a theory exam for part ...