If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

How learnings from the sub-two hour marathon project have been carried into Thursday's sub-four mile record attempt in Paris ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps per day. We asked high-profile trainer Sam Wood to weigh in.

Understand the science behind low-oxygen & hypoxic chambers for athletes. Boost performance, recovery & enhance competitiveness in Indian sports.

Further studies on exercise and its main outcomes should be performed including the whole hospitalization period. In fact, this was the first study to perform aerobic exercise training in acute HF, so ...

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

Aerobic exercise can strengthen the blood vessels, improve the flow of oxygen throughout the body, lower blood pressure, ...

So, to get the most out of my treadmill, I went to the professionals. Barry's has been putting the best fitness professionals ...

In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

The way your systems respond to the stress of running 26.2. depends on your effort. Here’s what to know about running a fast ...

Global icon superstar and the official Queen Of Cannes Urvashi Rautela, aka the highest-paid actress in the country has always been driven by her indomitable spirit and her unwavering motivation ...