Exercise is a powerful modulator of gut health in patients with gastrointestinal (GI) conditions, as moderate activity can ...

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent.

Training for a century ride is both daunting and exciting. The thrill of completing 100 miles sends many cyclists diving ...

"Tardigrades form tuns by contracting their musculature and simultaneously expel water, which results in a decrease in ...

Earth’s oceans once looked green—and could turn purple or red due to climate and volcanic changes. Find out what it means for ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Check out fitness secrets of Salman Khan for men in their late 40s. Here are a few tips, like diet, exercise, and recovery ...

When household waste decomposes at a landfill, it produces methane, a greenhouse gas that traps significantly more heat in ...

Also known as strength training or resistance training, this practice strengthens your muscles and bones, improves your ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...