Researchers have discovered how specific brain circuits process empathy, showing that witnessing others in pain activates the ...

Shame and dissociation often hijack arguments, leading to defensiveness, emotional withdrawal, and escalating conflict.

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

The rapper turns 32 today and fans are waiting for a post from him BTS Suga is currently serving his mandatory military ...

When American golfer Gary Woodland won the US Open tournament in 2019, he was on top of the world. Just four years later, he ...

over and above pain free exercises alone. It is thought that allowing painful therapeutic exercises could reduce the threat perception, and thus the activity of the amygdala and somatosensory ...

The subsequent increase in pain was gradual until my mid-forties ... I dove into a "releasing fear" meditation to calm down my amygdala. Each guided meditation has three options: ten-, fifteen ...

Prolonged exposure to stress due to neglect or abandonment can lead to elevated cortisol levels, which can contribute to a ...

If it wasn't the pain of Amygdala, it was rhe constant reverbration of the future going to be okay in his song D Day. One particular song was Snooze, where the rapper quietly breathes ‘It’s okay.

Our urge to turn the lights on at night and scroll on our phones in the darkness may be driven by our biology, new research ...

"If you're exposed for several years, your body's reacting like that all the time, it increases your risk of developing ...

Nicole Vignola (aka @nicolesneuroscience) shares what happens neurologically during heartbreak and offers a simple plan for ...