Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Boost your body's natural collagen production with simple habits that promote youthful skin, strong joints, and overall vitality.

Red and white meat are two major sources of dietary amino acids, fatty acids, and micronutrients worldwide. While white meat refers to skeletal muscles from poultry like chicken and turkey ...

Many people know that lentils belong to the legume family, providing B vitamins, iron, folate, and potassium, which helps ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...