The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

The European seabass, also known as the sea bass, has been recognized by nutritionists as the healthiest fish in the world.

We all know that moment: it's 4 p.m., lunch is long gone, and a little voice inside tells you it's time for a snack. Result?