Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Many people know that lentils belong to the legume family, providing B vitamins, iron, folate, and potassium, which helps ...

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...