Quinoa and lentils are two of the most popular staples in vegan diets, both of which offer unique nutritional benefits ...

Pulses, including lentils, beans and peas, are the #1 protein to eat more of if you don’t eat meat. Pulses are affordable, ...

Lentils are among the richest plant-based protein sources, offering about 9 grams of protein per cooked half-cup. They are ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

If you're looking to add some more protein to your diet on a budget, lentils are a great food to stock. Here's a rundown of this powerhouse ingredient.

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair ...

Like quinoa, soybeans are gifted with all the nine essential amino acids. Rich in calcium and iron, they provide 31 grams of ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

The latest entries in New Zealand’s food composition database reflect the nation’s growing ethnic diversity and rising demand ...