When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

Lactose intolerance can lead to low calcium levels if dairy is avoided. Expert shares eight non-dairy foods rich in calcium ...

Ancient grains are back—and for good reason. Here’s why millet, quinoa, and their nutrient-packed cousins are becoming vegan ...

When it comes to starting your day right, ancient grain in a healthy cereal is suddenly become the buzzword among nutrition experts everywhere. But what’s the ...

Start your day with a warm, comforting bowl of rajgira porridge. Simply cook the grain with milk or water, add a pinch of cinnamon or cardamom, and top it with nuts or fruits. It’s filling ...

Amaranth porridge is a common breakfast option in many African homes. Traditionally prepared by simmering amaranth grains in water or milk until creamy, the dish can be sweetened with honey or ...

Amaranth can be prepared as porridge, used in baking, or cooked similarly to rice. Its high protein content aids in muscle maintenance, while the fibre supports digestive health.

Pregnancy nutrition is more than the usual recommendations of dairy and leafy greens; superfoods like black sesame seeds, amaranth, makhana, garden cress seeds, and jackfruit offer exceptional ...

Amaranth: 5 delicious ways to cook this super grain Amaranth, a nutrient-dense grain, has recently become a favorite among health enthusiasts for its versatility and health benefits ...

Amaranth Amaranth is a nutritious gluten-free pseudo grain with 13-14% protein. It is popular for breakfast porridge and cereals.

Most people in the United States don’t consume enough whole grains. And that’s a problem, experts say. They’re loaded with nutrients and fiber, offering benefits for your gut, heart and ...

Day 2: Boost Protein with Amaranth As you continue fasting, it’s important to add protein to keep you energised. Start your day with a smoothie made from yoghurt and fresh fruits, or have a bowl ...