Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. Although you will be the centre ...

Prevent and reverse muscle loss with these 5 moves.

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Unlock the secrets to better stamina and a balanced fitness routine with 10 powerful muscle endurance exercises that will transform your workouts and daily life.

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Here, Pegram shows off a quick warmup series that will only add three minutes to your overall workout session. "First things ...

In a video posted on Instagram, Natasa Stankovic was seen performing a unique blend of exercises. At the beginning of the ...