Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Prevent and reverse muscle loss with these 5 moves.

So, what’s the big deal with staying still, and why do all trainers seem to love it? “Short bouts of isometric work, ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Unlock the secrets to better stamina and a balanced fitness routine with 10 powerful muscle endurance exercises that will transform your workouts and daily life.

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...