Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it.

What started as a normal day, working and coming home to rest, turned dark for Anthony Sciancalepore. After coming home from ...

Spending a lot of time looking down at a screen or hunched over a laptop can contribute to the condition. So while Turney’s ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

If you’re looking for a posture corrector that’s comfortable, adjustable, and effective, then the SHAPERKY Posture Corrector is a great option.

Are posture correctors really effective? Experts weigh in, plus recommend the best options from Forme, Amazon, Upright Go, Etalon and more.

The posture corrector helps you develop good habits of sitting, standing, and walking, making your bones healthier, circulatory system better, and breathing more smoothly. Cons.

The BetterBack is a brace that’s supposed to correct years of posture problems. Its makers claim the BetterBack perfects your posture if you wear it for just 15 minutes a day. Does it work as ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.