"My husband and I still have enough alone time despite what people might think. And it has not impacted our relationship at ...

you're not alone! In this video, I break down the biggest habits keeping me (and probably you) from getting to bed on time—and the simple strategies to fix it. From the '20-second rule' to habit ...

Alone time can be an opportunity to get to know yourself ... "Animals give us a reason to get out of bed. If you're struggling to find the motivation to keep moving, having a pet that needs ...

The term, defined following a series of studies by psychologist Dr. Rob Coplan, highlights the difference between loneliness, which usually results from imposed isolation, and alone time ...