Weight loss is a committed journey that requires one to be dedicated and show consistency. But with social media, every other person suggesting new diet and workout plans, it's not uncommon to get ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...

These high-calorie foods can be a nourishing part of a balanced eating pattern. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...

This personalized dog food delivery service provides healthy, human-grade food for your favorite family member — details!

We've heard some pretty out-there “cures” for ED over the years, but olive oil and lemon juice is in a category of its own.

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Discover how seasonal eating supports your body's natural cycles, enhances nutrition, and promotes lasting health and balance ...

As a neurologist at the forefront of research into Alzheimer's disease, I have worked with people who have managed to stop ...

Berberine ursodeoxycholate, a novel gut-liver metabolic modulator, reduces A1c levels and improves glycemic, cardiometabolic, ...

There’s no better time than now to start thinking about heart health. Whether you have a family history of heart disease or ...