Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Hey, there. I'm Dr. Michael Smith, WebMD's chief medical editor and a certified personal trainer. I'm going to show you a 10 minute total body workout that's perfect to do in the morning.

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body ... workout. Sydney is pregnant herself and bills the routine as appropriate for all levels, so I ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout ... covering all things fitness. She recently completed her Level 3 PT ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Try these five quick exercises instead to get your heart pumping and body moving. All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes spare (so you can ...

You do it all—warm up, sweat ... but McPeak suggests completing this 10-move routine as a pre-workout warm-up to prep your body for conditioning. Alternatively, you can use it as a cooldown ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.