This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s ...

From travel yoga mats, weighted jump ropes, mini steppers and adjustable weights, we’ve got you covered. Read on for portable ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in ...

Chris Heria is a beast, and today, he’s putting me through one of the hardest calisthenics workouts I’ve ever done. This ...

Kuminga's first crack at free agency is not only about finding the contract he desires, but also the role he wants.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

The poses begin to feel less like exercise and more like a language your soul understands. The mat becomes a mirror. And the ...

The power of a Formula 1 car means drivers typically experience something like 5 to 6g-forces during a race. That means that when they break or corner hard, their bodies are thrown in the opposite ...