Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Adding daily thumb exercises can boost your focus and dexterity, making daily tasks easier to perform. These exercises are easy to perform and can be done anywhere, without any special equipment. Here ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough.

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

Kemp explains, 'The weighted vest adds intensity, making each movement more demanding and rewarding.' And for those who are ...

Jake Paul’s journey to professional boxing is far from conventional. While his pedigree in the sport is regularly debated ...

Zack Grossi was diagnosed with a cancerous chest tumor last October. His "inspiring" fight ended in a return to the coaching ...