In the freezing heart of Kazan, I took the plunge with the Russian Walrus club. This cold-water tradition is part of a unique culture that blends strength, discipline, and community.

The Polar Plunge, brought to Winona by Affinity Plus Federal Credit Union and Winona State University, was one of more than 25 plunges scheduled in Minnesota this year to raise funds for Special ...

MINNEAPOLIS - It’s Polar Plunge season in Minnesota! The Polar Plunge is Special Olympics Minnesota's largest annual fundraiser. Participants jump into icy waters to raise funds for thousands of ...

This Memorial Day weekend brought permanent, shortened summer hours at Alki Beach, Golden Gardens and a host of other Seattle Parks and Recreation sites. Drag racing, shootings, assaults and ...

Using a sauna after a cold plunge helps rebalance your body, increase blood flow, and promote faster recovery by alternating between cold-induced constriction and heat-driven dilation of your ...

Marc Macias-Fauria is a professor of physical geography at the Scott Polar Research Institute at the University of Cambridge, UK. Ends of the Earth: Journeys to the Polar Regions in Search of Life ...

An ice bath or cold plunge typically involves immersing yourself in frigid water—either in a tub filled with ice or a naturally cold body of water. Even a cold shower can offer similar effects.

Arthur Brooks was being interviewed by one of my favorite professors, Len Schlesinger, about his new book, From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second ...

In other words, your muscles won’t grow as much. What happens to blood flow after a cold plunge How would cold water undo resistance exercise? The review’s authors speculated that frigid ...

Lewis Pugh: So I'm talking sharks, sharks. I then now got to get into the water and start doing the swim. Well, you can imagine what I'm thinking about, right? And so everything, every little ...

“We’re massive baseball fans. Our apartment faces the field. We practically live in the outfield of Polar Park.” The Casalises moved into The Cove in March, moving from Holden to Worcester ...

A cold plunge went wrong when strong currents swept a man down a Utah river, photos show. Unified Fire Authority on Facebook A man had to be rescued from a Utah river after he was swept up by the ...