Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Public awareness of the link between drinking alcohol and an elevated risk of cancer has grown since last fall, with 55% of U.S. adults saying that regularly consuming alcohol increases your chances ...

We all experience cravings. Sometimes, our cravings prompt undesirable behaviors, which can contribute to negative ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

As Americans become increasingly health-conscious, online grocery orders are shifting toward more nutritious food choices.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

To ensure we get the calories and hydration we need, the brain relies on a complex network of cells, signals, and pathways to ...

Clr!ty's Coffee Pot THC drinks are a natural fit, but fall just short. Their seltzers are better, even if they're a smidge ...

Discover how AFib before age 70 increases dementia risk by 21% and early-onset dementia risk by 36%. Learn prevention ...

Wernicke-Korsakoff syndrome causes memory changes and other neurological symptoms. Learn why it’s underdiagnosed and more ...