Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

Brandon Graham is retiring after 15 seasons with the Philadelphia Eagles, he announced in a Tuesday news conference. "I gave everything I had in this, and I don't have no regrets," Graham told ...

But ultimately, a designer must find their own voice. Our aesthetic is contemporary and refined, blending global influences with an understanding of what resonates with the Indian market.” ...

That's because Graham's season − and most likely his career − was supposed to have ended on Nov. 24, when he tore his triceps muscle late in a 37-20 win over the Rams. The injury was supposed ...

However, a torn triceps in Week 12 against the Rams made it seem like Graham had played his last snap. In typical fashion, he fought his way back and played 13 snaps in Super Bowl LIX, re-tearing ...