A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Get Cooperized is a set of eight general guidelines to achieve and maintain good health: Take the right supplements for you. Get a regular, comprehensive physical exam. Manage stress and prioritize ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Are you going for your first Hyrox event? Or thinking about participating in the near future? The popular AIA Hyrox Open Asian Championships is back and set to take place on June 28 and 29 at the ...

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

Aerobic exercise can strengthen the blood vessels, improve the flow of oxygen throughout the body, lower blood pressure, ...

So, to get the most out of my treadmill, I went to the professionals. Barry's has been putting the best fitness professionals ...

In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

Global icon superstar and the official Queen Of Cannes Urvashi Rautela, aka the highest-paid actress in the country has always been driven by her indomitable spirit and her unwavering motivation ...

Boosts athletic performance: Research suggests that hydrogen water may enhance athletic performance by improving both aerobic and anaerobic metabolism, the two ways the body generates energy. Supports ...

Forward Cole Reschny and defenseman Sam Laurila each topped a fitness event at the NHL Combine, which featured the top 90 prospects for this month's 2025 NHL Draft. Reschny tied for the best aerobic ...